Wing Chun

Level 1 – Siu Nim Tao 

  1. SNT Form
  2. SNT Applications and Skill Development Drills
  3. Gong Lik (trained strength)
  4. 8 Methods Energy Punching (Cutting, Thrusting, Explosive, Whipping etc.)
  5. Wing Chun Basic Hands (4 Gates, Tan, Bong, Lap etc)
  6. Footwork and Sim Fa
  7. Body Structure Testing & Application
  8. Wing Chun Basic Kicks
  9. Pad Works
  10. Chi Sao

 

Level 2 – Chum Kiu

  1. Chum Kiu Form
  2. Chum Kiu Applications and Skill Development Drills
  3. Incorporate Chum Kiu Skills in Chi Sao
  4. Clinch – Take Down & Defense – Chin Na
  5. Chi Gerk (Sticky Legs)
  6. Pad work – Combination, Feeder and Control Drills
  7. Sparring

 Level 3 – Biu Jee

  1. Biu Jee Form
  2. Biu Jee Applications and Skill Development Drills
  3. Incorporate Biu Jee Skills in Chi Sao
  4. Punching Power Development Drills
  5. Long Bridge Punching Methods (Reeling, Hanging, Drilling etc.)
  6. Advanced Body Structure Applications (Breaking the Rules)
  7. Chi Sao advanced Methods and Strategies
  8. Sparring – Free Flow

Level 4 – Wooden Dummy

  1. Wooden Dummy Form
  2. Wooden Dummy Partner Exercises
  3. Empty Wooden Dummy
  4. Wooden Dummy Freestyle

 

Level 5 – Luk Dim Boon Gwun Set (6 ½ Pole Set)

  1. Drills for Pole Methods
  2. Pole Form
  3. Pole skill Development Exercises

Level 6 – Ba Jaam Dao (Butterfly Knife Set)

  1. Ba Jaam Dao Preparation Exercises
  2. Ba Jaam Dao Form
  3. Partner Exercises