Chu Sau Lei Wing Chun Kuen Singapore


Our Syllabus


Level 1 - Siu Nim Tao
  1. SNT Form
  2. SNT Applications and Skill Development Drills
  3. 8 Methods Energy Punching (Cutting, Thrusting, Explosive, Whipping etc.)
  4. Wing Chun Defending Hands (4 Gates, Tan, Bong, Lap etc)
  5. Footwork and Sim Fa
  6. Body Structure Testing & Application
  7. Wing Chun Boxing Skills
  8. Wing Chun Basic Kicks
  9. Pad Works
  10. Chi Sao

Level 2 - Chum Kiu
  1. Chum Kiu Form
  2. Chum Kiu Applications and Skill Development Drills
  3. Incorporate Chum Kiu Skills in Chi Sao
  4. Wing Chun Boxing Skills – Advanced Concepts
  5. Fighting From the Clinch
  6. Chin Na
  7. Take Down Defense
  8. Chi Gerk (Sticky Legs)
  9. Pad work – Combination, Feeder and Control Drills
  10. Sparring Drills
  11. Qi Gong (Level 1)

Level 3 - Biu Jee
  1. Biu Jee Form
  2. Biu Jee Applications and Skill Development Drills
  3. Incorporate Biu Jee Skills in Chi Sao
  4. Punching Power Development Drills
  5. Long Bridge Punching Methods (Reeling, Hanging, Drilling etc.)
  6. Advanced Body Structure Applications (Breaking the Rules)
  7. Combat Methods and Strategies
  8. Sparring – Free Flow
  9. Qi Gong (Level 2)

Level 4 - Wooden Dummy
  1. Wooden Dummy Form
  2. Wooden Dummy Partner Exercises
  3. Empty Wooden Dummy
  4. Wooden Dummy Freestyle
  5. Qi Gong (Level 3)

Level 5 - Luk Dim Boon Gwun Set (6 ½ Pole Set)
  1. Drills for Pole Methods
  2. Pole Form
  3. Pole skill Development Exercises
  4. Martial Qi Gong

Level 6 - Ba Jaam Dao (Butterfly Knife Set)
  1. Ba Jaam Dao Preparation Exercises
  2. Ba Jaam Dao Form
  3. Partner Exercises
  4. Martial Qi Gong
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Steven Wang | for enquries email: stevenwang@wingchunsingapore.com | www.wingchunsingapore.com